One of the best natural ways to fight the flu

There are many plant-based remedies that can help you to alleviate the symptoms of flu.

When you catch a cold or the flu, one of the most important things is to increase your fluid intake. In this article, we provide an initial list of ingredients that can bolster the immune system and combat harmful microorganisms and thus can fight symptoms like coughing, congestion, and other flu-related issues.

Teas infused with lemon, rich in Vitamin C and antioxidants, can help strengthen your immune system and prevent flu symptoms. Honey contains antioxidant, antibacterial, and antimicrobial properties that fight against the virus and treats the cold and its underlying symptoms. Turmeric has high antioxidant and anti-bacterial properties.

The following ingredients are available as teas and in tablets and capsules.

Rosehip: Stands as one of the richest natural sources of vitamin C available. This quality makes it an exceptional herbal tea for swiftly combatting colds and soothing sore throat symptoms. In addition to its vitamin C content, it is abundant in essential vitamins and minerals such as vitamin A, E, calcium, iron, zinc, and various others. As a result, it not only enhances circulation and aids in the removal of toxins from the body but also replenishes the body’s diminished reservoirs of vitamins and minerals.

Thyme: Thyme tea is one of the best choices for addressing chest cough and congestion. Inhaling the aromatic scent of a hot cup of thyme tea or diffusing thyme essential oil can help open up your airways. A German study found that thyme tea is an effective treatment for acute bronchitis, with a significant reduction in coughing fits compared to a placebo group. Alternatively, consider taking your thyme in capsule or tablet form.

Licorice Root: Made from the root of the licorice plant, this tea, despite its slightly salty and bitter flavor, possesses antiviral and antimicrobial properties. It can act at the cellular level to inhibit the spread of harmful pathogens, and in some cases, induce cell death in viral cells.

Ginger: Widely used in Chinese and Indian medicine, ginger is renowned for its natural healing properties. It not only serves as an excellent anti-nausea remedy but also has anti-inflammatory properties that can help with coughing. The spiciness of ginger helps reduce inflammation in the throat and chest, opening up the airways.

Our tip: when making ginger tea, you can also add: lemongrass, and sage. Lemongrass flushes toxins from the body while keeping your lungs healthy and clear. Sage is a powerful antiseptic and astringent. It helps prevent laryngitis and fights sore throats. Plus, it’s rich in vitamin K, something we often don’t get enough of but definitely need to keep our bodies strong.

Chamomile: Certain flavonoids found in dried chamomile flowers have calming effects, making it particularly effective when consumed at night. Chamomile is known to reduce inflammation and soothe throat pain associated with coughs, colds, and sore throats. Moreover, it promotes better sleep, which is essential for recovery.

Echinacea: Echinacea is a well-recognized remedy for respiratory infections. It has been shown to reduce the likelihood of developing a cough and cold when taken as a supplement. With its anti-inflammatory properties, Echinacea enhances the immune system and shortens the duration of colds or the flu. Brewing it as a tea is a tasty way to reap its protective benefits.

Elderberry: Elderberries are rich in antioxidants due to the presence of polyphenols in their dark berries. Elderberry syrups and extracts have demonstrated the ability to reduce the duration of illness associated with the flu or a cold.

Our tip: Add honey and lemon to elderberry tea once it is less than 40 Co and turmeric.

Teas infused with lemon, rich in Vitamin C and antioxidants, can help strengthen your immune system and prevent flu symptoms. Honey contains antioxidant, antibacterial, and antimicrobial properties that fight against the virus and treats the cold and its underlying symptoms. Turmeric has high antioxidant and anti-bacterial properties.

Share your personal experience, based on which the SHS team will update the article.