How to treat infections and Anti-Inflammatory Foods

In this guide, we’ll explore effective ways to address infections and incorporate anti-inflammatory foods into your diet. Alongside practical advice, we’ll share lesser-known tips to bolster your immune system and avoid infections.

Proper Hygiene: Wash your hands frequently with soap and water for at least 20 seconds, especially before eating and after using the restroom. Proper hand hygiene is one of the most effective ways to prevent infections.

Nasal Irrigation: Using a saline solution to rinse your nasal passages can help clear mucus and irritants, reducing the risk sinus infections and allergies. This is very helpful as covid-19 prevention also.

Specially with the arrival of winter, dry nose and sinus problems become more and more common. Maintaining sinus moisture is important.

The mucus that covers our upper respiratory passages function to trap germs, irritants, and viruses effectively decreasing the chance of catching a cold or sinus infection.

How to rinse your nasal passages?

How to cleanse the nose? See next link

https://youtu.be/MzBThyXeR_M?si=Z-OfG3ASC2oHW12X

Warm Salt Gargle: For throat infections, gargling with warm salt water can soothe the throat and reduce inflammation. Mix a teaspoon of salt in a glass of warm water and gargle several times a day.

Rest and Hydration: Get plenty of rest when you’re sick. Sleep supports your immune system’s ability to fight infections. Stay well-hydrated with water, herbal teas, and clear soups to keep your body hydrated and support recovery.

Use of Antibiotics: Take prescribed antibiotics as directed by your healthcare provider. Finish the entire course even if symptoms improve, to prevent antibiotic resistance or relapse. Avoid self-prescribing antibiotics.

Manage Stress: Chronic stress weakens the immune system. Practice stress-reducing activities such as yoga, meditation, or hobbies you enjoy to bolster your body’s defenses against infections.

Papaya Seeds: Papaya seeds have antibacterial properties and can help expel parasites. Crush a few seeds and consume them with honey or in smoothies to support gut health.

Manuka Honey: Manuka honey has powerful antibacterial properties. Consuming a teaspoon daily or applying it topically on wounds can aid in healing and prevent infections.

Elderberry: Elderberry syrup or supplements can reduce the duration and severity of cold and flu symptoms. Consult a healthcare provider for proper dosage and usage.

Oil Pulling: Oil pulling, using coconut or sesame oil, involves swishing oil in your mouth for 15-20 minutes. It’s believed to remove toxins and bacteria, promoting oral and overall health.