Tea – one of the best natural way to fight the flu

When you catch a cold or the flu, one of the most important things is to increase your fluid intake. In this article, we are providing the initial list of the teas containing ingredients that can bolster the immune system and combat harmful microorganisms and thus can fight symptoms like coughing, congestion, and other flu-related issues:

Rosehip tea: Stands as one of the richest natural sources of vitamin C available. This quality makes it an exceptional herbal tea for swiftly combatting colds and soothing sore throat symptoms. In addition to its vitamin C content, it is abundant in essential vitamins and minerals such as vitamin A, E, calcium, iron, zinc, and various others. As a result, it not only enhances circulation and aids in the removal of toxins from the body but also replenishes the body’s diminished reservoirs of vitamins and minerals.

Thyme Tea: Thyme tea is one of the best choices for addressing chest cough and congestion. Inhaling the aromatic scent of a hot cup of thyme tea or diffusing thyme essential oil can help open up your airways. A German study found that thyme tea is an effective treatment for acute bronchitis, with a significant reduction in coughing fits compared to a placebo group.

Licorice Root Tea: Made from the root of the licorice plant, this tea, despite its slightly salty and bitter flavor, possesses antiviral and antimicrobial properties. It can act at the cellular level to inhibit the spread of harmful pathogens, and in some cases, induce cell death in viral cells.

Ginger Tea: Utilized in Chinese and Indian medicine, ginger is renowned for its natural healing properties. It not only serves as an excellent anti-nausea remedy but also has anti-inflammatory properties that can help with coughing. The spiciness of ginger tea helps reduce inflammation in the throat and chest, opening up the airways.

Our tip: you can also add: Lemongrass, and sage. Lemongrass flushes toxins from the body while keeping your lungs healthy and clear. Sage is a powerful antiseptic and astringent. It helps prevent laryngitis and fights sore throats. Plus, it’s rich in vitamin K, something we often don’t get enough of but definitely need to keep our bodies strong.

Chamomile Tea: Certain flavonoids found in dried chamomile flowers have calming effects, making it particularly effective when consumed at night. Chamomile tea is known to reduce inflammation and soothe throat pain associated with coughs, colds, and sore throats. Moreover, it promotes better sleep, which is essential for recovery.

Echinacea Tea: Echinacea is a well-recognized remedy for respiratory infections. It has been shown to reduce the likelihood of developing a cough and cold when taken as a supplement. With its anti-inflammatory properties, Echinacea enhances the immune system and shortens the duration of colds or the flu. Brewing it as a tea is a tasty way to reap its protective benefits.

Elderberry Tea: Elderberries are rich in antioxidants due to the presence of polyphenols in their dark berries. Elderberry syrups and extracts have demonstrated the ability to reduce the duration of illness associated with the flu or a cold.

Our tip: Add honey and lemon once the tea is less than 40 Co and turmeric.

Teas infused with lemon, rich in Vitamin C and antioxidants, can help strengthen your immune system and prevent flu symptoms. Honey contains antioxidant, antibacterial, and antimicrobial properties that fight against the virus and treats the cold and its underlying symptoms. Turmeric has high antioxidant and anti-bacterial properties.

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