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  • Bones, joints and muscles

    Recovery after knee injury

    Posted by jumar on 6. 7. 2024 at 21:59

    Hey everyone, I recently injured my knee while playing badminton, and my recovery has been slow. I have followed my doctor’s advice, doing some physical therapy, and trying to stay positive, but the regeneration process is slow and is a challenge. My final goal is to get back to playing badminton and football, but now, my knee is still weak and stiff. I wear a knee brace for extra confidence when I try to do some harder physical activity.

    Does anyone have any tips or exercises that helped them increase mobility and speed up regeneration after a knee injury? Any advice on how to safely return to sports would be appreciated very much!

    frida replied 5 Members · 5 Replies
  • 5 Replies

  • frida

    9. 7. 2024 at 9:22

      I’ve been through a similar experience with a knee injury from basketball. One piece of advice I can give is to not underestimate the importance of proper stretching. Daily stretches for the hams

    • JPSlivka

      8. 7. 2024 at 20:41
        Hi! If I may, I can also guide you to a little article I wrote here on SHS, where I talk about my struggles and what helped me overcome those. Here is the link:

      • maz

        7. 7. 2024 at 18:02

          I’ve been through something similar with a knee injury I got from football. One thing that really helped me was focusing on strengthening the muscles around the knee, especially the quads and ham

          • ollie

            8. 7. 2024 at 14:51
              I can totally relate! I injured my knee last year while running, and it took a lot of patience and persistence to get back to my routine. In addition to physical therapy, I found that using a stationa

            • jumar

              8. 7. 2024 at 10:43
                I’ve been doing some strengthening exercises during physical therapy sessions, but I will definitely try to focus more on my quads and hamstrings. I have not yet tried swimming but this sounds a ver

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