Author: Katarina P
How we lowered sudden spike in blood pressure: A personal story
Recently, my mother, who is over 80 years old, suddenly became very unwell. Her systolic blood pressure soared to 166, a significant jump from her…
Overcoming Severe Allergies: A Journey of Healing and Renewed Health for My Son
As a parent, witnessing your child battle with severe allergies is a challenging and heartbreaking experience. My eight-year-old son faced a significant health crisis after…
Back pain
I have found a yoga routine that has given me very good relief from back pain at the following link: https://youtu.be/OJAo8QVkRq0?si=W9gpF1qcamdh6N1J Before you try, all…
Allergies- personal experience
From my personal experience, breathing technics is very helpful. My family member was treated from the less severe asthma in the Soukya- Ayurvedic center, Bangalore,…
My Grandma’s Soothing Cough Remedy: Warm Garlic Milk
Ingredients: 1 glass of warm milk 2 cloves of garlic, grated Butter or ghee (clarified butter) Instructions: Warm a glass of milk until it’s comfortably…
Back pain – What helped me
I am sharing my personal experience with one of the best exercise I know against back pain. A simple 5 minute exercise and stretching routine…
Problematic Knee – Effective Workout For Strengthening Knee and Whole Body and with knee pain relief potential
After an energetic night of dancing on New Year’s Eve 2023, I began a more intensive workout routine the very next day. Unfortunately, this led…