Author: SHS Team
Foods that Fight Inflammation
Fruits and Vegetables: Rich in antioxidants, vitamins, and minerals, fruits and vegetables combat inflammation. Berries, oranges, spinach, and kale are excellent choices. Healthy Fats: Include…
Anxiety and Depression in Children
Are your Children experimenting with their identity? Maybe the boundaries might be the safety for them. Prepared summary from the interview: 18. 11. 2023, Eva…
Dance – The healing power of rhythmic movement
Ladies and gentlemen, allow me to paint a picture. Imagine a world where movement transcends mere physical exercise and transforms into an expression of the…
KEY ACTIVITIES TO ENSURE THE HEALTHY DEVELOPMENT OF CHILDREN’S BRAINS AND MINDS
Limit Screen Time: Reduce the amount of time children spend in front of screens, including TVs, computers, tablets, and smartphones. Follow the guidelines provided by…
Here are some foods that contain natural hormones:
Flaxseeds: Flaxseeds contain phytoestrogens, which are plant compounds that mimic the effects of estrogen in the body. They may help reduce hot flashes and other symptoms…
Tea – one of the best natural way to fight the flu
When you catch a cold or the flu, one of the most important things is to increase your fluid intake. In this article, we are…
Preventive actions reducing the risk of developing Alzheimer’s disease.
Alzheimer’s disease is a devastating neurodegenerative condition, but emerging research suggests that there are effective preventive measures individuals can adopt to reduce their risk. The…
What to Eat for Balanced Nutrition?
Proteins: Include lean sources of protein like chicken, turkey, fish, beans, lentils, tofu, or nuts. These provide essential amino acids for muscle and tissue repair.…
How to prevent Respiratory Infections including COVID – 19
Respiratory infections, ranging from the common cold to more severe illnesses like influenza and COVID-19, are highly contagious and can significantly impact one’s overall health.…
Hormone Balance Through Nutrition
Nutrition plays a crucial part in maintaining hormonal balance, and in this article, we will explore dietary choices to help women nourish their bodies and…