Author: SHS Team
Play with your kids and teach them various breathing techniques, useful for their whole life and might helping actively work against allergies too
The breath is the connection between the mind and body, so with breath training, we become calm, focused, and grounded, and slow down the aging…
It is not enough to be slim! Why It’s crucial maintain your body’s muscle index as you grow older?
Functional Independence: Think about it like this: muscles are your body’s engine. They power your every move, from getting out of bed to chasing after…
Unlocking the Full Potential of Your Immune System: Beyond Conventional Wisdom
We will explore both conventional and less conventional strategies to optimize and bolster your immune defenses. Prepare to unlock the untapped potential of your immune…
BACK PAIN – „ less“ conventional recommendations
Core Strengthening: Begin with core-strengthening exercises. Think planks, bridges, and leg raises. These exercises help support your spine and can significantly reduce back pain. Mindful…
Common approaches
Rest and Activity Modification: For acute back pain, short-term rest (usually no more than 2 days) can help. However, prolonged bed rest is generally not…
More specific recommendations
First of all don’t be distracted by the pernamently happy faces on the social networks. Everybody has better and less „perfect“ day. It is normal…
Common reccomendations
The treatment of depression and anxiety can vary depending on the individual’s specific needs, the severity of their symptoms, and personal preferences. Here are some…
ALLERGIES – „ less“ often communicating recommendations
Breathing techniques can indeed be beneficial for managing allergies, primarily by reducing the severity of allergy symptoms and improving your overall well-being. Following techniques can…
ALLERGIES
Let’s explore some treatments and activities that can help you not only manage but thrive despite your allergies: Allergen Avoidance: Identifying and avoiding allergens is…
Alcohol
Treating excessive alcohol consumption, or alcohol use disorder (AUD), typically involves a combination of medical, psychological, and social approaches. The appropriate treatment plan can vary…