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Category: Back problems
Back pain – What helped me
I am sharing my personal experience with one of the best exercise I know against back pain. A simple 5 minute exercise and stretching routine…
Back pain
I have found a yoga routine that has given me very good relief from back pain at the following link: https://youtu.be/OJAo8QVkRq0?si=W9gpF1qcamdh6N1J Before you try, all…
BACK PAIN – „ less“ conventional recommendations
Core Strengthening: Begin with core-strengthening exercises. Think planks, bridges, and leg raises. These exercises help support your spine and can significantly reduce back pain. Mindful…
Common approaches
Rest and Activity Modification: For acute back pain, short-term rest (usually no more than 2 days) can help. However, prolonged bed rest is generally not…