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Category: Cardiovascular problems
How I Lowered My Blood Pressure Naturally: My Journey with Diet, Exercise, and Mindfulness
I’m not usually one to share personal stuff online, but I figured my experience might help someone else who’s going through the same thing. A…
Understanding the New CKM Health Model: What It Means for Patients Like Me
It used to feel like a never-ending balancing act to manage my health—solving one problem just to have another one appear out of the blue.…
How we lowered sudden spike in blood pressure: A personal story
Recently, my mother, who is over 80 years old, suddenly became very unwell. Her systolic blood pressure soared to 166, a significant jump from her…
How New Weight-Loss Medications Changed My Heart Health: My Experience with Semaglutide
Every time I saw another headline about “miracle weight loss,” I used to roll my eyes. I was still trapped after years of calorie counting,…
How to Safeguard Your Cardiovascular Health
Cardiovascular issues, including heart disease and stroke, remain the leading causes of death globally. However, the good news is that many of these issues can…