Play with your kids and teach them various breathing techniques, useful for their whole life and might helping actively work against allergies too

The breath is the connection between the mind and body, so with breath training, we become calm, focused, and grounded, and slow down the aging process by decreasing stress. These practices are simple and easy to have as part of our daily life.

Teach your kids to stop Mouth breathing

https://youtu.be/80y2P7jiXKw?si=pm6_HJdGRKwvkfmR

Teach your kids diaphragmatic breathing

When we re-learn to breath diaphragmatically, we move from the flight-fight-freeze mode, to rest, restore, relaxation mode.

Example Diaphragm breathing for children

https://youtu.be/mTA0YemZ6nk?si=_Z0fktQN4-CgbGNK