Here are some foods that contain natural hormones:

1. Flaxseeds: Flaxseeds contain phytoestrogens, which are plant compounds that mimic the effects of estrogen in the body. They may help reduce hot flashes and other symptoms of menopause in women.
2. Soybeans: Soybeans are another source of phytoestrogens. They may help reduce the risk of breast cancer and improve bone health in women.
3. Walnuts: Walnuts contain melatonin, a hormone that regulates sleep. They may help improve sleep quality and reduce the risk of heart disease.
4. Turmeric: Turmeric contains curcumin, a compound that has been shown to have anti-inflammatory properties. It may help reduce inflammation in the body and improve hormonal balance.
5. Salmon: Salmon is rich in omega-3 fatty acids, which have been shown to help reduce inflammation and improve heart health. They may also help regulate hormones in the body.
6. Almonds: Almonds are a good source of magnesium, which is important for regulating hormone levels in the body. They may also help reduce inflammation and improve heart health.
7. Olive oil: Olive oil is rich in monounsaturated fats, which have been shown to help reduce inflammation and improve heart health. They may also help regulate hormones in the body.
8. Beer: Beer contains hops, which are a source of phytoestrogens. They may help reduce the risk of heart disease and improve bone health in women.

https://www.healthline.com/nutrition/herbs-that-balance-hormon
https://www.healthline.com/nutrition/balance-hormones
https://www.realsimple.com/food-recipes/recipe-collections-favorites/healthy-meals/hormone-balancing-food

It’s important to note that while these foods contain natural hormones, they may not be effective in treating hormonal imbalances or other health conditions. If you have concerns about your hormonal health, it’s best to consult with a healthcare professional.