[harp]

I’ve had similar issues, and one thing that’s really helped me is incorporating more magnesium and calcium into my diet. I take supplements, but you can also find these in foods like leafy greens,

I’ve had similar issues, and one thing that’s really helped me is incorporating more magnesium and calcium into my diet. I take supplements, but you can also find these in foods like leafy greens, nuts, and dairy. Regular exercise, even just a daily walk, has also made a big difference in managing my cramps and mood swings. I know that during the peak days of PMS it is hard to move or get to do anything somethimes, but try it for a few mminutes and hopefully that will show if its the right way to go.

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[harp]

I have to agree with Char on this one. I had a similar experience when I first tried contacts. My eyes were constantly dry and irritated, and no matter how many different types I tried, I just couldn&

I have to agree with Char on this one. I had a similar experience when I first tried contacts. My eyes were constantly dry and irritated, and no matter how many different types I tried, I just couldn’t get used to them.

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[harp]

Exactly. I’m glad we’re having this conversation because it’s essential for people to understand that contacts aren’t always the perfect solution. It’s essential to consi

Exactly. I’m glad we’re having this conversation because it’s essential for people to understand that contacts aren’t always the perfect solution. It’s essential to consider all options and prioritize eye health above all else.

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