[jumar]

I would like to add here, that you can also try avoid alcohol or heavy meal before night. For better sleep I also never eat around 3 hours before sleep I read that it helps wind your body down. Snorin

I would like to add here, that you can also try avoid alcohol or heavy meal before night. For better sleep I also never eat around 3 hours before sleep I read that it helps wind your body down. Snoring can also show that you may have apnea, so I would definitely check out if you are not.

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[jumar]

I’ve been doing some strengthening exercises during physical therapy sessions, but I will definitely try to focus more on my quads and hamstrings. I have not yet tried swimming but this sounds a ver

I’ve been doing some strengthening exercises during physical therapy sessions, but I will definitely try to focus more on my quads and hamstrings. I have not yet tried swimming but this sounds a very good idea.

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