Member Katarina P
Member
8
Points
2
Credits
Joined Dec 2023 •
Active 11 months ago
Problematic Knee – Effective Workout For Strengthening Knee and Whole Body and with knee pain relief potential
4 June 2024
After an energetic night of dancing on New Year’s Eve 2023, I began a more intensive workout routine the very next day. Unfortunately, this led…
Archived: Bones, joints and muscles
Overcoming Severe Allergies: A Journey of Healing and Renewed Health for My Son
31 December 2023
As a parent, witnessing your child battle with severe allergies is a challenging and heartbreaking experience. My eight-year-old son faced a significant health crisis after…
Archived: Allergies
My Grandma’s Soothing Cough Remedy: Warm Garlic Milk
31 December 2023
Ingredients: 1 glass of warm milk 2 cloves of garlic, grated Butter or ghee (clarified butter) Instructions: Warm a glass of milk until it’s comfortably…
Archived: Infections
Back pain – What helped me
31 December 2023
I am sharing my personal experience with one of the best exercise I know against back pain. A simple 5 minute exercise and stretching routine…
Archived: Back problems
Allergies- personal experience
31 December 2023
From my personal experience, breathing technics is very helpful. My family member was treated from the less severe asthma in the Soukya- Ayurvedic center, Bangalore,…
Archived: Allergies
Back pain
29 December 2023
I have found a yoga routine that has given me very good relief from back pain at the following link: https://youtu.be/OJAo8QVkRq0?si=W9gpF1qcamdh6N1 [...]
Archived: Back problems
Archived: Dancing, jumping