I like to be efficient when I am making meals, especially in the morning. I like to make a big batch (A few premade portions) of overnight oats with rolled oats, almond milk, chia seeds, and fruit. It
I like to be efficient when I am making meals, especially in the morning. I like to make a big batch (A few premade portions) of overnight oats with rolled oats, almond milk, chia seeds, and fruit. It’s all ready for me in the morning, and it keeps me full and energized until lunchtime!
Here is more detailed instruction:
1. Mix 50g oats with 120g milk in a bowl/jar.
2. Stir in 100g Greek yogurt.
3. Add 10g chia seeds.
4. Sweeten with 10g honey (optional).
5. Mix in 50g fruit.
6. Top with 5g nuts/seeds.
7. Cover and refrigerate overnight (or at least 4 hours).
8. Stir and enjoy cold or warm in the morning!
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I like to be efficient when I am making meals, especially in the morning. I like to make a big batch (A few premade portions) of overnight oats with rolled oats, almond milk, chia seeds, and fruit. It