[luke]

Totally get what you mean, I started by pinpointing what I wanted to tackle in therapy. It made the search way less overwhelming. Plus, having those initial consultations with a few therapists helped

Totally get what you mean, I started by pinpointing what I wanted to tackle in therapy. It made the search way less overwhelming. Plus, having those initial consultations with a few therapists helped me find the right fit personally and professionally. It’s all about finding that connection, you know?

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[luke]

Yeah, it’s always good to mix things up and keep your body guessing. What splits have you been doing lately?

[luke]

The most important things in choosing a therapist are to have a good idea of what it is you are hoping to achieve and then assess how confident you feel that the therapist understands where you are an

The most important things in choosing a therapist are to have a good idea of what it is you are hoping to achieve and then assess how confident you feel that the therapist understands where you are and where you want to go. Remember, the therapist is primarily there to help you to find the solution to your issues, not to provide you with solutions him or herself. So it is vital that you feel relaxed and comfortable with them. That is something you can get from one sitting, but sometimes you need a little more, so do not feel discouraged.

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[luke]

Just remember don’t forget about recovery—getting enough rest and, de-load after a 6-8 weeks AND proper nutrition are key to seeing results no matter which split you choose. Maybe you already

Just remember don’t forget about recovery—getting enough rest and, de-load after a 6-8 weeks AND proper nutrition are key to seeing results no matter which split you choose. Maybe you already know all of that, but its alway good to remind that.

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[luke]

Push-pull-legs is great because it allows you to hit each muscle group more frequently throughout the week. You’ll have separate days for pushing exercises (like chest, shoulders, and triceps),

Push-pull-legs is great because it allows you to hit each muscle group more frequently throughout the week. You’ll have separate days for pushing exercises (like chest, shoulders, and triceps), pulling exercises (like back and biceps), and leg exercises. This frequency can lead to better muscle protein synthesis and potentially more gains. On the other hand, an upper-lower split focuses on dividing your workouts into upper body and lower body days. This split still allows for a higher frequency of training each muscle group compared to a bro split, but it might be more manageable if you prefer shorter, more intense workouts.

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