[maz]

I’ve been through something similar with a knee injury I got from football. One thing that really helped me was focusing on strengthening the muscles around the knee, especially the quads and hamstr

I’ve been through something similar with a knee injury I got from football. One thing that really helped me was focusing on strengthening the muscles around the knee, especially the quads and hamstrings. Exercises like leg lifts, wall sits, and gentle squats can make a big difference. Swimming was also a great low-impact exercise that helped improve my mobility without putting too much strain on my knee. But I am guessing you did something like that with your therapist.

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[maz]

Also wanted to ask – how long are you currently working out? Is it over a year? It can also be that you are already over your newbie gains and in that case it can be suddenly harder to put more musc

Also wanted to ask – how long are you currently working out? Is it over a year? It can also be that you are already over your newbie gains and in that case it can be suddenly harder to put more muscle. It slows down the whole process. But it is still possible, you ust have to be more patient.

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[maz]

I hear you. Bro splits can be effective for some, but they might not optimize muscle growth for everyone. Have you considered trying a different split, like push-pull-legs or an upper-lower split?