[mei05]

Hi! Reading your symptoms, I think you should find some new gynecologist (preferably a woman) who will have a deeper look at you. Those symptoms look a lot like PMDD (pre menstrual dymorphia dysorder)

Hi! Reading your symptoms, I think you should find some new gynecologist (preferably a woman) who will have a deeper look at you. Those symptoms look a lot like PMDD (pre menstrual dymorphia dysorder). Dont worry, it’s not something bad, just a different kind of PMS that can be treated, just a little differently. Maybe it is not, so please dont be allarmed, I just wanted you to know that something like this exists and maybe try to find out.

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[mei05]

I have had to deal with pretty severe PMS symptoms too, and I found that keeping a consistent sleep schedule and reducing caffeine and especially sugar intake during my cycle helps a lot. Also, practi

I have had to deal with pretty severe PMS symptoms too, and I found that keeping a consistent sleep schedule and reducing caffeine and especially sugar intake during my cycle helps a lot. Also, practising yoga and mindfulness meditation has helped me to manage the stress and mood swings.

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[mei05]

I agree, meal prep isn’t always feasible for everyone. Another quick meal idea is making wraps or sandwiches with whole grain bread or tortillas, lean protein like turkey or tofu, and lots of ve

I agree, meal prep isn’t always feasible for everyone. Another quick meal idea is making wraps or sandwiches with whole grain bread or tortillas, lean protein like turkey or tofu, and lots of veggies. It’s simple, flexible, and perfect for when you need a nutritious meal. But I think this thread is meant for meal prep only, so let us keep it that way…

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