I can totally relate! I injured my knee last year while running, and it took a lot of patience and persistence to get back to my routine. In addition to physical therapy, I found that using a stationa
I can totally relate! I injured my knee last year while running, and it took a lot of patience and persistence to get back to my routine. In addition to physical therapy, I found that using a stationary bike helped increase my knee’s range of motion. Also, incorporating balance exercises like standing on one leg or using a balance board improved my stability, which is crucial for sports like badminton and football.
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I can totally relate! I injured my knee last year while running, and it took a lot of patience and persistence to get back to my routine. In addition to physical therapy, I found that using a stationa