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    SHS Team

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    Joined Oct 2023 • Active 6 days ago

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    Foods that Fight Inflammation

    28 March 2025
    Fruits and Vegetables: Rich in antioxidants, vitamins, and minerals, fruits and vegetables combat inflammation. Berries, oranges, spinach, and kale are excellent choices. Healthy Fats: Include…
    Archived: Infections
    0 comments

    Anxiety and Depression in Children

    28 March 2025
    Are your Children experimenting with their identity? Maybe the boundaries might be the safety for them. Prepared summary from the interview: 18. 11. 2023, Eva…
    Archived: Child - Anxiety and Depression
    0 comments

    Dance – The healing power of rhythmic movement

    28 March 2025
    Ladies and gentlemen, allow me to paint a picture. Imagine a world where movement transcends mere physical exercise and transforms into an expression of the…
    Archived: Dancing, jumping
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    KEY ACTIVITIES TO ENSURE THE HEALTHY DEVELOPMENT OF CHILDREN’S BRAINS AND MINDS

    27 March 2025
    Limit Screen Time: Reduce the amount of time children spend in front of screens, including TVs, computers, tablets, and smartphones. Follow the guidelines provided by…
    Archived: Child - Brain and nerves
    0 comments

    Here are some foods that contain natural hormones:

    26 March 2025
    Flaxseeds: Flaxseeds contain phytoestrogens, which are plant compounds that mimic the effects of estrogen in the body. They may help reduce hot flashes and other symptoms…
    Archived: Hormone
    0 comments

    Tea – one of the best natural way to fight the flu

    26 March 2025
    When you catch a cold or the flu, one of the most important things is to increase your fluid intake. In this article, we are…
    Archived: Infections
    0 comments

    Preventive actions reducing the risk of developing Alzheimer’s disease.

    26 March 2025
    Alzheimer’s disease is a devastating neurodegenerative condition, but emerging research suggests that there are effective preventive measures individuals can adopt to reduce their risk. The…
    Archived: Senior health
    0 comments

    What to Eat for Balanced Nutrition?

    26 March 2025
    Proteins: Include lean sources of protein like chicken, turkey, fish, beans, lentils, tofu, or nuts. These provide essential amino acids for muscle and tissue repair.…
    Archived: Nutrition, Healthy diet, the best recipe
    0 comments

    How to prevent Respiratory Infections including COVID – 19

    25 March 2025
    Respiratory infections, ranging from the common cold to more severe illnesses like influenza and COVID-19, are highly contagious and can significantly impact one’s overall health.…
    Archived: Respiratory system
    0 comments

    Hormone Balance Through Nutrition

    25 March 2025
    Nutrition plays a crucial part in maintaining hormonal balance, and in this article, we will explore dietary choices to help women nourish their bodies and…
    Archived: Women's health
    0 comments
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