Replies – Forums – soph – Shared Health Solutions

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soph
27. 3. 2025 at 21:14 in reply to: How to manage PMS
One thing that made a very big difference for me is essential oils. I put lavender or peppermint oil on my abdomen during cramps and it really helps the pain. Also, I have found that chamomile tea hel

One thing that made a very big difference for me is essential oils. I put lavender or peppermint oil on my abdomen during cramps and it really helps the pain. Also, I have found that chamomile tea helps the cramps and the mood swings.

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soph
27. 3. 2025 at 21:13 in reply to: Finding a good therapist
Location and scheduling were on my checklist too. With a packed schedule, it was crucial to find a therapist with flexible appointment times. And having one close to home or work? Very good. Anything

Location and scheduling were on my checklist too. With a packed schedule, it was crucial to find a therapist with flexible appointment times. And having one close to home or work? Very good. Anything else in your therapist search?

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soph
15. 3. 2025 at 15:44 in reply to: Stuck in life and searching for a way out
I know. I just wish I had some direction, you know? It feels like I’m stumbling around in the dark, try to find my way without a map or a compass…
soph
15. 3. 2025 at 9:01 in reply to: Stuck in life and searching for a way out
It was like a wake-up call. It me realize just how much I’ve been coasting through life, settling for the middle instead of chasing after my dreams.