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Healthy meal prep ideas
Hey everyone! I know many of us lead busy lives, but we still want to eat healthy. Let’s share some meal prep ideas that are quick, easy, and nutritious. Who’s got some recipes or tips to share?
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7 Replies
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To be honest I always found meal prep hard and too much of a hassle. For those such as myself, who find it overwhelming or time-consuming, focus on having quick meal ideas on hand. Keep things like
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I agree, meal prep isn’t always feasible for everyone. Another quick meal idea is making wraps or sandwiches with whole grain bread or tortillas, lean protein like turkey or tofu, and lots of
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I like to be efficient when I am making meals, especially in the morning. I like to make a big batch (A few premade portions) of overnight oats with rolled oats, almond milk, chia seeds, and fruit.
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43I like to use oat milk more, it is maybe less creamy, but for me it complements the rest of the overnight oats better. But of course use any milk, just a suggestion from me.
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For a simple meal I roast vegetables and chicken thighs in a pan. Toss your favorite vegetables in olive oil, salt, and pepper, and roast them in one pan for 10-15 minutes. You can do the same with se
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I love making a big batch of stir-fry at the beginning of the week. Just chop up some veggies and your choice of protein, stir-fry it all together with some soy sauce and garlic, then divide it up for
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One of my go-to meal prep ideas is quinoa salad jars. Cook a batch of quinoa, then layer it in jars with veggies like cherry tomatoes, cucumbers, bell peppers, and some protein like grilled chicken o
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