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SNORING
Hey everyone, I wanted to ask if anyone here has any tips for dealing with snoring? It’s becoming a real problem for me and my partner. We both end up losing sleep because of it.
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9 Replies
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I used to have the same issue. One thing that helped me was getting a specialized pillow designed to keep the head and neck aligned properly during sleep. It helped reduce my snoring quite a bit.
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I would like to add here, that you can also try avoid alcohol or heavy meal before night. For better sleep I also never eat around 3 hours before sleep I read that it helps wind your body down. Snorin
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Thanks for the advice, guys. I appreciate the support and suggestions.
I’ll keep you updated on our progress!
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That’s interesting. I haven’t tried a specialized pillow yet. Did you notice a difference right away, or did it take some time to adjust?
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Definitely. And remember, if the snoring persists despite trying different remedies or others, it might be worth consulting a doctor. Sometimes underlying health issues can contribute to snoring.
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Thanks for the suggestion! I’ll definitely look into getting one of those pillows. It’s worth a try if it could help improve our sleep quality.
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That’s interesting. I haven’t tried a specialized pillow yet. Did you notice a difference right away, or did it take some time to adjust?
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I hear you, Liv. Snoring can definitely be a nuisance for both the snorer and their partner. Have you tried any remedies or lifestyle changes yet?
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Yeah, we’ve tried a few things like sleeping in different positions and using nasal strips, but nothing seems to make a significant difference.
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