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Weight training split options
Hey guys, I’ve been thinking about switching up my training split for weightlifting. Any suggestions on what might work best? I know there is much about this on the internet, but I wanted to hear some experience from here.
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9 Replies
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Yeah, it’s always good to mix things up and keep your body guessing. What splits have you been doing lately?
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I’ve heard about those, but I’m not sure which one would be best for me. What are the benefits of each?
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Push-pull-legs is great because it allows you to hit each muscle group more frequently throughout the week. You’ll have separate days for pushing exercises (like chest, shoulders, and triceps),
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Thanks for the advice, guys. I’m excited to switch things up and see how it goes. I’ll keep you updated on my progress.
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Also wanted to ask – how long are you currently working out? Is it over a year? It can also be that you are already over your newbie gains and in that case it can be suddenly harder to put more musc
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That makes sense. I like the idea of hitting each muscle group more often. I think I will give the push-pull-legs split a try for a few weeks and see how it goes.
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Just remember don’t forget about recovery—getting enough rest and, de-load after a 6-8 weeks AND proper nutrition are key to seeing results no matter which split you choose. Maybe you already
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I hear you. Bro splits can be effective for some, but they might not optimize muscle growth for everyone. Have you considered trying a different split, like push-pull-legs or an upper-lower split?
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I have been doing a typical bro split, you know, hitting each muscle group once a week. But I feel like I’m not seeing the gains I want.
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