[bella]

I prefer not to use birth control because of some past experiences with side effects and a desire to keep things as natural as possible. I appreciate the suggestion, though. Also I have been reading s

I prefer not to use birth control because of some past experiences with side effects and a desire to keep things as natural as possible. I appreciate the suggestion, though. Also I have been reading some interesting things on why not use it, for example from Dr. Sara Gottfried. She is an OB-GYN that tries to inform people about these things.

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[bella]

Essential oils for cramps is something I thought about. I am not sure it will help, but I can always try it.

[bella]

Thanks for the suggestions, I haven’t tried magnesium or calcium supplements, but I’ll look into them. I’ve been meaning to exercise more regularly, unfortunately my work is all day in office. I

Thanks for the suggestions, I haven’t tried magnesium or calcium supplements, but I’ll look into them. I’ve been meaning to exercise more regularly, unfortunately my work is all day in office. It might be not helpful.

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[bella]

Thanks for the reminder. I agree.

[bella]

Thanks. The hormonal IUD sounds like it might be a good option for me. I like the idea of not having to worry about it once it’s in place. Are there any other options I should consider?