[eli]

Hi! I’ve also had neck and shoulder pain, and mindfulness has helped me a bit. I like doing a simple body scan or just focusing on my breath for a few minutes-sometimes it helps me notice when I�

Hi! I’ve also had neck and shoulder pain, and mindfulness has helped me a bit. I like doing a simple body scan or just focusing on my breath for a few minutes-sometimes it helps me notice when I’m tensing up and reminds me to relax my shoulders. Gentle stretching with mindful breathing also feels good, especially when the pain flares up. Here is a video I use often to get into the mood: https://www.youtube.com/watch?v=cBCYeHyidpY

Have you tried combining stretches with meditation, or do you prefer just one at a time? Curious what’s worked best for you so far!

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[eli]

Thank you for your support. I’ll keep trying to stay positive and focus on my progress…

[eli]

I’ve been trying mindfulness and deep breathing exercises, but it’s still a work in progress. Sometimes, distracting myself with activities or hobbies helps temporarily, but those anxious

I’ve been trying mindfulness and deep breathing exercises, but it’s still a work in progress. Sometimes, distracting myself with activities or hobbies helps temporarily, but those anxious thoughts always seem to creep back in.

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[eli]

Thank you. It’s comforting to know that others understand what I’m going through. Sometimes it feels like I’m the only one dealing with these intrusive thoughts and fears.