[jo94]

Hi everyone. I wanted to share something that has helped me a lot. I created a gratitude diary specifically for nature. Every day, I take a moment to write down something taht made me happy, whethe

Hi everyone. I wanted to share something that has helped me a lot. I created a gratitude diary specifically for nature. Every day, I take a moment to write down something taht made me happy, whether it was a bird singing outside, finally completing a composting project, or simply talking with a neighbour about sustainability. It may sound simple, but focussing on these small victories makes me feel like I’m making progress. It helps me lessen the strain of all the sad news and reminds me that there is beauty all around us every day.

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[jo94]

Thank you all for all your words and suggestions. It is good to know that there are other things I can try before I decide on IVF.

[jo94]

I haven’t really looked into alternative therapies, but I’m open to anything. Can you make any any recommendations?

[jo94]

That is interesting suggestion. We have not talked about counseling, I di not think about it as a option for now.